Recovery.

Strength.

Performance.

Over a decade of experience, backed by an evidence-based approach.

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Lower Back Pain

Sciatica

Shoulder Pain

Frozen Shoulder

Tennis/Golfers Elbow

Knee Pain

Ligament Injuries

Ankle Sprain

Muscle Strains

Pre/Rehab

Sports Injuries

Return To Sport

Strength

Performance

Lower Back Pain Sciatica Shoulder Pain Frozen Shoulder Tennis/Golfers Elbow Knee Pain Ligament Injuries Ankle Sprain Muscle Strains Pre/Rehab Sports Injuries Return To Sport Strength Performance

A physical therapist or trainer is helping a man with arm stretching exercises on a massage table in a gym.

Assessment, diagnosis and a tailored rehabilitation plan to reduce pain, restore movement and get you back to doing what you love.

Injury Assessment & Rehabilitation

A physical therapist wearing blue gloves helping a person stretch or rehabilitate their knee in a gym or therapy setting.

Hands on treatment to reduce pain and stiffness, improve mobility and support your recovery.

Sports Massage & Manual Therapy

A man lying on a weight bench performing a bench press with a barbell, while another man spots him. The spotter is standing beside the bench, overseeing the exercise. The setting is an indoor gym with equipment and a digital timer visible.

Progressive strength and conditioning designed to restore function, build resilience and bridge the gap between rehabilitation and performance.

Strength & Performance

Programmes built for progress.

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LET’S GET YOU

MOVING BETTER

Whether you’re dealing with an injury, ongoing pain, or simply want to move and perform better, tell me a little about what’s going on and I’ll get back to you to discuss the right next step.

Typically replies within 24 hours

A modern gym training room with therapy table, shelves with towels, resistance bands, weight racks, and workout equipment.
England Rugby logo with a red rose and green leaves, and text reading 'England Rugby' and 'PHCPS Pre-Hospital Immediate Care in Sport'.
Green circular logo with three white dots and the text 'clean health' inside, accompanied by the words 'Fitness Institute' below.
Logo of British Association of Sport Rehabilitators featuring a stylized swimmer with a red head and blue body, with the organization's name in bold blue and black text.
Logo of the National Academy of Sports Medicine (NASM) with a stylized swoosh design.
Black and white silhouette of a group of people sitting at tables engaging in a meeting or discussion.